Guillermo Salas v1200m/1:00r...4 row
4,200m
Meters
17:01.3
Time
2:01.5
Pace
274
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 21:01.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 116 |
December 09, 2018 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,200m | 2:01.5 | 195 | 970 | 21 | |
| 4:56.0 | 1,200m | 2:03.3 | 187 | 942 | 21 | |
| r: 1:00 | 14m | |||||
| 4:31.3 | 1,100m | 2:03.3 | 187 | 942 | 20 | |
| r: 1:00 | 8m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | |
| r: 1:00 | 18m | |||||
| 3:33.7 | 900m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 13m | |||||
| r53m |
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Workout Graph
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