Guillermo Salas v21c/5:51r...2 row
962m
Meters
7:05.5
Time
3:41.1
Pace
36
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 985m |
| Overall Time | 17:47.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 127 |
December 31, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 962m | 3:41.1 | 32 | 411 | 29 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 28 | |
| r: 5:51 | 10m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 30 | |
| r: 4:51 | 13m | |||||
| r23m |
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Workout Graph
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