Guillermo Salas 4x1000m/3:00r row
4,000m
Meters
16:06.0
Time
2:00.7
Pace
265
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 28:06.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 65 |
December 30, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 23 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 26 | |
| r369m |
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Workout Graph
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