Guillermo Salas 4x0:30/0:30r row
336m
Meters
2:00.0
Time
2:58.5
Pace
25
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 444m |
| Overall Time | 4:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
December 30, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| 0 | ||||||
| r108m |
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