Guillermo Salas v4:00/r...3 row
1,726m
Meters
7:00.0
Time
2:01.6
Pace
111
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 9:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 113 |
December 23, 2018 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,726m | 2:01.6 | 194 | 968 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 12m | |||||
| r12m |
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Workout Graph
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