Guillermo Salas v4:00/r...3 row
1,702m
Meters
7:00.0
Time
2:03.3
Pace
109
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 113 |
December 23, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 11m | |||||
| r11m |
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Workout Graph
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