Guillermo Salas 3x15c/1:00r row
586m
Meters
2:09.1
Time
1:50.1
Pace
45
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 648m |
| Overall Time | 5:09.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
December 18, 2018 16:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 586m | 1:50.1 | 262 | 1201 | 31 | |
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 26 | |
| 0:45.5 | 202m | 1:52.6 | 245 | 1143 | 29 | |
| 0:31.0 | 164m | 1:34.5 | 415 | 1726 | 37 | |
| r62m |
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Workout Graph
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