Guillermo Salas 5:00 BikeErg
2,209m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 77 |
| Revolution Count | 383 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
January 10, 2019 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,209m | 2:15.8 | 140 | 780 | 77 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 72 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 75 |
| 3:00.0 | 435m | 2:17.9 | 133 | 759 | 75 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 80 |
| 5:00.0 | 466m | 2:08.7 | 164 | 864 | 81 |
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Workout Graph
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