Guillermo Salas 4000m BikeErg
4,000m
Meters
8:31.4
Time
2:07.8
Pace
122
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 77 |
| Revolution Count | 655 |
| Power/kg | 1.64 |
| Drag Factor | 77 |
January 10, 2019 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 77 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 76 |
| 1:43.4 | 1,600m | 2:09.2 | 162 | 857 | 76 |
| 1:48.4 | 2,400m | 2:15.5 | 141 | 784 | 72 |
| 1:42.1 | 3,200m | 2:07.6 | 168 | 879 | 77 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 84 |
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