Guillermo Salas 5:00 row
362m
Meters
5:00.0
Time
6:54.3
Pace
19
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 154 |
January 06, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 362m | 6:54.3 | 5 | 316 | 24 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 23 |
| 3:00.0 | 2m | 4:10:00.0 | 0 | 300 | 0 |
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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