Guillermo Salas 9x1:00/1:00r row
2,495m
Meters
9:00.0
Time
1:48.2
Pace
183
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 159 |
January 06, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,495m | 1:48.2 | 276 | 1250 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r206m |
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Workout Graph
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