Guillermo Salas 3x2000m/3:00r row
6,000m
Meters
24:12.4
Time
2:01.0
Pace
394
Calories
155
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 33:12.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 113 |
January 13, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 6,000m | 2:01.0 | 197 | 979 | 22 | 155 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 20 | 145 |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 156 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 163 |
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.