Guillermo Salas 6x0:30/0:30r row
343m
Meters
3:00.0
Time
4:22.3
Pace
44
Calories
107
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 390m |
| Overall Time | 6:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
January 27, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 22 | 107 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 107 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 115 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 120 |
| 0 | 104 | |||||
| 0 | 100 | |||||
| 0 | 93 | |||||
| r47m |
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Workout Graph
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