Guillermo Salas 10:00 BikeErg
4,518
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 1.46 |
| Drag Factor | 76 |
January 24, 2019 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,518 | 2:12.8 | 149 | 814 | 134 | 74 |
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 73 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 73 |
| 6:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 75 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 72 |
| 10:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 79 |
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Workout Graph
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