Guillermo Salas v500m/4:00r...4 row
2,000m
Meters
8:41.1
Time
2:10.2
Pace
122
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 2,052m |
| Overall Time | 21:48.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
January 19, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 4:00 | 11m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 4:54 | 12m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 4:01 | 19m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 22 | |
| r: 0:12 | 10m | |||||
| r52m |
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Workout Graph
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