Guillermo Salas 3x10c/3:00r row
358m
Meters
1:12.6
Time
1:41.3
Pace
30
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:12.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 154 |
January 30, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.6 | 358m | 1:41.3 | 336 | 1455 | 32 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 29 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 31 | |
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
| r744m |
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