Guillermo Salas 2x1:00/0:30r row
483m
Meters
2:00.0
Time
2:04.2
Pace
30
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 590m |
| Overall Time | 3:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 111 |
January 30, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r107m |
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Workout Graph
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