Guillermo Salas 5x1500m/3:00r BikeErg
7,500m
Meters
14:17.7
Time
1:54.3
Pace
261
Calories
161
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 29:17.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 79 |
| Revolution Count | 1327 |
| Power/kg | 2.29 |
| Drag Factor | 100 |
February 02, 2019 10:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:17.7 | 7,500m | 1:54.3 | 234 | 1105 | 79 | 161 |
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 78 | 149 |
| 2:52.3 | 1,500m | 1:54.8 | 231 | 1094 | 78 | 157 |
| 2:51.7 | 1,500m | 1:54.4 | 233 | 1103 | 79 | 164 |
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 79 | 166 |
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 80 | 171 |
| r1,331m |
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Workout Graph
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