Guillermo Salas 10x100m/1:00r row
1,000m
Meters
3:16.7
Time
1:38.3
Pace
80
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 13:16.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 245 |
February 10, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 34 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r174m |
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Workout Graph
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