Guillermo Salas 4x0:30/0:30r row
402m
Meters
2:00.0
Time
2:29.2
Pace
21
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 485m |
| Overall Time | 4:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 103 |
February 10, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| r83m |
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