Guillermo Salas 3x12:00/4:00r row
8,501m
Meters
36:00.0
Time
2:07.0
Pace
532
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 118 |
February 03, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,501m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 18 | |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 22 | |
| r462m |
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Workout Graph
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