Guillermo Salas 5x200m/1:30r row
1,000m
Meters
3:11.7
Time
1:35.8
Pace
85
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,101m |
| Overall Time | 10:41.7 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 129 |
February 11, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 37 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| r101m |
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