Guillermo Salas 6x1:00/2:00r row
975m
Meters
6:00.0
Time
3:04.6
Pace
84
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
February 28, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 975m | 3:04.6 | 56 | 491 | 22 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 9 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 0 | ||||||
| r80m |
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Workout Graph
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