Guillermo Salas 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 108 |
February 28, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 20 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 |
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Workout Graph
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