Guillermo Salas v20c/3:52r...4 row
992
Meters
3:25.0
Time
1:43.3
Pace
80
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 1,056 |
| Overall Time | 25:07.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 143 |
March 13, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.0 | 992 | 1:43.3 | 317 | 1391 | 34 | 153 | |
| 0:54.8 | 258 | 1:46.2 | 292 | 1305 | 32 | 147 | |
| r: 3:52 | 17 | ||||||
| 0:48.4 | 240 | 1:40.8 | 341 | 1474 | 33 | 151 | |
| r: 4:00 | 14 | ||||||
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 35 | 154 | |
| r: 3:57 | 17 | ||||||
| 0:50.6 | 246 | 1:42.8 | 322 | 1407 | 36 | 158 | |
| r: 9:53 | 16 | ||||||
| r64 |
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Workout Graph
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