Guillermo Salas v4:00/1:00r...4 BikeErg
5,269
Meters
11:00.0
Time
2:05.2
Pace
166
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 78 |
| Revolution Count | 866 |
| Power/kg | 1.74 |
| Drag Factor | 80 |
March 03, 2019 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,269 | 2:05.2 | 178 | 912 | 78 | 132 | |
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 77 | 124 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 78 | 137 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 84 | 140 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 73 | 128 | |
| r: 1:00 | 11 | ||||||
| r73 |
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Workout Graph
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