Guillermo Salas 6x2:00/2:00r BikeErg
3,078
Meters
12:00.0
Time
3:53.9
Pace
111
Calories
151
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 24:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 40 |
| Revolution Count | 473 |
| Power/kg | 0.26 |
| Drag Factor | 132 |
March 20, 2019 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 3:53.9 | 27 | 394 | 40 | 151 |
| 2:00.0 | 519 | 3:51.2 | 28 | 397 | 42 | 155 |
| 2:00.0 | 516 | 3:52.5 | 28 | 395 | 42 | 153 |
| 2:00.0 | 519 | 3:51.2 | 28 | 397 | 40 | 155 |
| 2:00.0 | 579 | 3:27.2 | 39 | 435 | 44 | 151 |
| 2:00.0 | 574 | 3:29.0 | 38 | 431 | 44 | 155 |
| 2:00.0 | 370 | 5:24.3 | 10 | 335 | 26 | 137 |
| r2 |
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Workout Graph
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