Guillermo Salas 4x8:00/3:00r row
7,824
Meters
32:00.0
Time
2:02.6
Pace
506
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 75 |
March 24, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,824 | 2:02.6 | 189 | 952 | 21 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 20 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 22 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 20 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 22 | |
| r419 |
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Workout Graph
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