Guillermo Salas v6:00/3:00r...5 row
8,311m
Meters
34:00.0
Time
2:02.7
Pace
538
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 47:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 115 |
April 07, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,311m | 2:02.7 | 189 | 951 | 22 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 9m | |||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 18 | |
| r: 2:00 | 9m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 10m | |||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 18 | |
| r: 2:00 | 2m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | |
| r: 3:00 | 262m | |||||
| r292m |
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Workout Graph
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