Guillermo Salas 3x0:30/0:30r row
318m
Meters
1:30.0
Time
2:21.5
Pace
18
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 442m |
| Overall Time | 3:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 108 |
April 07, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r124m |
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