Guillermo Salas v40c/4:50r...4 row
1,397m
Meters
5:18.3
Time
1:53.9
Pace
100
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 1,446m |
| Overall Time | 16:04.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 119 |
April 10, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.3 | 1,397m | 1:53.9 | 237 | 1114 | 30 | |
| 2:12.1 | 571m | 1:55.6 | 226 | 1078 | 28 | |
| r: 4:50 | 18m | |||||
| 1:34.6 | 418m | 1:53.1 | 242 | 1131 | 29 | |
| r: 3:19 | 10m | |||||
| 1:00.3 | 272m | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:37 | 21m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r49m |
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