Guillermo Salas 3x10c/0:30r row
441m
Meters
1:50.1
Time
2:04.8
Pace
30
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478m |
| Overall Time | 3:20.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 119 |
April 10, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 441m | 2:04.8 | 180 | 919 | 25 | |
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 24 | |
| 0:39.7 | 147m | 2:15.0 | 142 | 789 | 23 | |
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 28 | |
| r37m |
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