Guillermo Salas 3x1:00/0:30r row
732m
Meters
3:00.0
Time
2:02.9
Pace
46
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 769m |
| Overall Time | 4:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 125 |
April 12, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r37m |
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Workout Graph
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