Guillermo Salas v15c/3:14r...5 row
976m
Meters
3:30.1
Time
1:47.6
Pace
90
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 1,029m |
| Overall Time | 26:15.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 136 |
April 25, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 976m | 1:47.6 | 281 | 1266 | 31 | |
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 29 | |
| r: 3:14 | 11m | |||||
| 0:43.3 | 199m | 1:48.7 | 272 | 1235 | 31 | |
| r: 3:05 | 11m | |||||
| 0:41.6 | 194m | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:10 | 15m | |||||
| 0:39.9 | 190m | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:16 | 16m | |||||
| 0:44.5 | 202m | 1:50.1 | 262 | 1201 | 30 | |
| r: 10:00 | 0m | |||||
| r53m |
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Workout Graph
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