Guillermo Salas 3x250m/2:00r SkiErg
750m
Meters
3:04.9
Time
2:03.2
Pace
49
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 9:04.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 70 |
May 04, 2019 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 38 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 35 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 37 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 41 | |
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.