Guillermo Salas 5x0:30/0:30r row
612m
Meters
2:30.0
Time
2:02.5
Pace
38
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 807m |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 119 |
May 12, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| r195m |
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Workout Graph
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