Guillermo Salas v4:00/2:00r...4 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 109 |
May 19, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 13m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 12m | |||||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | |
| r: 4:00 | 5m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | |
| r: 4:00 | 573m | |||||
| r603m |
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Workout Graph
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