Guillermo Salas 5x1500m/2:30r BikeErg
7,500m
Meters
14:48.9
Time
1:58.5
Pace
250
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,360m |
| Overall Time | 27:18.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 81 |
| Revolution Count | 1092 |
| Power/kg | 2.06 |
| Drag Factor | 77 |
June 04, 2019 19:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.9 | 7,500m | 1:58.5 | 210 | 1023 | 81 | |
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 79 | |
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 79 | |
| 2:57.5 | 1,500m | 1:58.3 | 211 | 1026 | 83 | |
| 2:57.2 | 1,500m | 1:58.1 | 212 | 1030 | 83 | |
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 83 | |
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.