Guillermo Salas 5x0:20/0:10r BikeErg
819m
Meters
1:40.0
Time
2:02.1
Pace
25
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,054m |
| Overall Time | 2:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 76 |
| Revolution Count | 136 |
| Power/kg | 1.88 |
| Drag Factor | 87 |
June 04, 2019 19:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 819m | 2:02.1 | 192 | 961 | 76 | |
| 0:20.0 | 144m | 2:18.8 | 131 | 749 | 66 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 75 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 81 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 81 | |
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 75 | |
| r235m |
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Workout Graph
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