Guillermo Salas v12:00/2:00r...4 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 41:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 113 |
June 02, 2019 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 23 | |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 18 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 5:00 | 13m | |||||
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 243m | |||||
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.