Guillermo Salas 4x1:00/1:00r BikeErg
1,678m
Meters
4:00.0
Time
2:23.0
Pace
48
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 81 |
| Revolution Count | 385 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
May 23, 2019 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,678m | 2:23.0 | 120 | 711 | 81 | |
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 78 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 79 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 78 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 88 | |
| r334m |
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