Guillermo Salas v5:00/1:00r...3 row
2,265m
Meters
9:00.0
Time
1:59.2
Pace
150
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 116 |
June 09, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 25 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 16m | |||||
| r37m |
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Workout Graph
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