Guillermo Salas v5:00/1:00r...3 row
2,247m
Meters
9:00.0
Time
2:00.1
Pace
148
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 115 |
June 09, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,247m | 2:00.1 | 202 | 994 | 25 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 16m | |||||
| r41m |
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Workout Graph
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