Guillermo Salas 6x1:00/0:30r row
904m
Meters
6:00.0
Time
3:19.1
Pace
63
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 104 |
June 09, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | |
| 0 | ||||||
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 6 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r124m |
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Workout Graph
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