Guillermo Salas v1000m/0:04r...10 BikeErg
10,000m
Meters
19:39.5
Time
1:57.9
Pace
339
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 10,201m |
| Overall Time | 21:37.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 80 |
| Revolution Count | 1606 |
| Power/kg | 2.09 |
| Drag Factor | 83 |
June 13, 2019 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.5 | 10,000m | 1:57.9 | 213 | 1034 | 80 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 80 | |
| r: 0:04 | 23m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 81 | |
| r: 0:05 | 32m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 83 | |
| r: 0:03 | 19m | |||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 84 | |
| r: 0:03 | 19m | |||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 84 | |
| r: 0:02 | 13m | |||||
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 82 | |
| r: 0:04 | 18m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 80 | |
| r: 0:02 | 13m | |||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 72 | |
| r: 0:01 | 6m | |||||
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 75 | |
| r: 0:04 | 24m | |||||
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 81 | |
| r: 1:30 | 34m | |||||
| r201m |
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