Guillermo Salas v2:00/r...4 row
1,942m
Meters
8:00.0
Time
2:03.5
Pace
123
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 11:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 112 |
June 23, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 466m | |||||
| r466m |
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Workout Graph
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