Guillermo Salas v1:00/r...4 row
971m
Meters
4:00.0
Time
2:03.5
Pace
60
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 979m |
| Overall Time | 7:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
June 23, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 8m | |||||
| r8m |
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Workout Graph
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