Guillermo Salas v50c/1:59r...5 row
3,674m
Meters
14:32.8
Time
1:58.7
Pace
250
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 3,737m |
| Overall Time | 25:44.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 119 |
June 20, 2019 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,674m | 1:58.7 | 209 | 1018 | 27 | |
| 2:56.6 | 739m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:59 | 8m | |||||
| 2:50.3 | 726m | 1:57.2 | 217 | 1046 | 27 | |
| r: 2:05 | 16m | |||||
| 2:56.0 | 738m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:50 | 16m | |||||
| 2:58.4 | 743m | 2:00.0 | 202 | 996 | 26 | |
| r: 2:51 | 12m | |||||
| 2:51.6 | 728m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:27 | 11m | |||||
| r63m |
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Workout Graph
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