Guillermo Salas 10x1:00/1:00r BikeErg
5,462m
Meters
10:00.0
Time
1:49.8
Pace
195
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 84 |
| Revolution Count | 839 |
| Power/kg | 2.59 |
| Drag Factor | 86 |
July 06, 2019 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 84 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 82 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 84 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 83 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 78 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 85 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 87 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 85 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 86 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 87 | |
| r566m |
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Workout Graph
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