Guillermo Salas 6x4:00/2:00r row
5,926m
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
150
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 111 |
July 07, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926m | 2:01.4 | 195 | 971 | 22 | 150 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 131 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 142 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 152 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 157 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 163 |
| r324m |
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Workout Graph
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